Carbquick Cinnamon Rolls

1 2/3 C. Carbquick 1 T. Xylitol 1/4 C. Heavy Whipping Cream 1/4 C. Water Preheat oven to 400′. Combine dough ingredients, mixing well. With a sprinkling of carbquick, knead for a few minutes and then roll out into a rectangle. Filling: 1/4 C. Xylitol 3 tsp. Cinnamon 1/4 c. Butter, softened Spread the butter …

Baffled with Waffles

I’m in the kitchen whipping up breakfast for dinner. My husband comes in the kitchen and sees the waffle iron heating up. He asks, “what are you cooking”. I’m like….”waffles”. LOL He is puzzled on how this is even possible knowing we are all strictly eating low carb/keto. I kidding-ly told him I have magical …

Cinnamon Twists with a Twist

More often than not, as soon as you start a new lifestyle of eating, you start craving the things that are not good for you. Maybe it is a texture that you are craving, such as something crunchy. How about a keto treat that’s sweet and crunchy? Don’t let the ingredients scare you. My finicky …

Black Cherry Lemonade

Creativity goes beyond a glue gun and dollar store supplies for me.  What started out as a way to incorporate lemon juice and more water into my keto diet, became a refreshing black cherry lemonade.  This treat (meaning, you have this ever so often) was a delightful addition to my lunch, and a way to …