KETO Breakfast McChaffle

When a KETO version of the McGriddle isn’t served from your fast food restaurant, you can simply make one at home. Use the basic chaffle recipe, add a patty of cooked sausage, a scrambled egg, and a slice of cheese. If you like your McChaffle with syrup, try the Sugar Free Buttersworth. It’s delicious! đź’ˇPro …

KETO Cajun Cabbage and Sausage

Instead of just cabbage and sausage thrown in to stew, let’s kick it up a notch, but not too hot. Your entire family will love this cajun spiced recipe. Each serving is approx. 6 net carbs. This is based on your sausage and diced tomatoes. 3 T. Butter  1 Small Cabbage, chopped 1/2 Onion, chopped 1 …

Custom Muffin Pan

You’re thinking that keto ham cups would be a perfect breakfast. Then you realize that you never stocked the RV with a muffin tin. What’s a girl to do? She makes one. This Macgyver girl will not be stopped. I’m finding that aluminum foil is one of my secret weapons. Maybe because my last name …