During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from …
Need a little spice in your life, or atleast something to add pizazz in your KETO menu? This Jalapeño Popper Chaffle can be a part of many meal options. You could use it for the base of a chicken Chaffle sandwich, or top it with taco meat and related toppings. Serve it along side a …
When I’m in the kitchen cooking dinner, I don’t mind grabbing an assortment of ingredients from the fridge and pantry to whip up a dinner. My husband says I should be on one of those home chef shows. I’m not sure I agree, but anyway…. when it comes to new keto items I envision, the …