KETO Alfredo Sauce

For whatever reason, Alfredo sauce is hard to come by these days. Not sure what has caused the shortage. No worries friend! This is an easy recipe, and if you are on a KETO lifestyle, I bet you already have these things stocked up. 1 C. Heavy Cream 1/4 C. Butter 1 T. Cream Cheese …

KETO Parmesan Oven-Fried Okra

Ingredients 1 lb. Okra, fresh washed and sliced 1 tsp. Sea Salt 2 T. Carbquick or Almond Flour 1/4 C. Parmesan Cheese, finely grated 1/2 tsp. Pepper Instructions: Preheat oven to 350′. Toss okra with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients. In a medium …

KETO Coleslaw

Having a side item other than your standards will keep you excited about a Keto lifestyle. Coleslaw is one of those side items that does this for me. While there are different slaw types, this recipe is the family favorite. When I’m in a slump, I whip up this quick and easy recipe and it …

KETO Green Beans

It wasn’t till I was in my 40’s that I learned the GOOD way to make green beans. STOP BOILING THEM. Drain off that water! Canned green beans, drained Butter Onion, sliced or quartered Byron’s Butt Rub seasoning to taste Salt & Pepper Sliced Almonds, optional Heat a skillet to medium heat and add butter. …

Carbquick Cinnamon Rolls

1 2/3 C. Carbquick 1 T. Xylitol 1/4 C. Heavy Whipping Cream 1/4 C. Water Preheat oven to 400′. Combine dough ingredients, mixing well. With a sprinkling of carbquick, knead for a few minutes and then roll out into a rectangle. Filling: 1/4 C. Xylitol 3 tsp. Cinnamon 1/4 c. Butter, softened Spread the butter …

Faux Fried Pork Medallions

Fried juicy pork medallions were a hit with the family! And just so you know, there is no “pork rind” taste with this recipe! I feel that the seasoning counteracts the normal taste of the pork rinds. Pork tenderloin, cut into medallions 1/2 Bag of original pork rinds, crushed finely 3 T. Mayonnaise 3 T. …