KETO Bulletproof Coffee

Ever wished for barista skills? Or atleast be in the know for how to get that creamy frothy goodness on the top of a cup of Joe? I have the secrets….let’s get to brewing up a morning pick-me-up with ZERO carbs, but with good fats to fuel your day. Cup of hot fresh brewed coffee, …

Beef and Butter Fast

Fat Tuesday is coming to a close, thank the Lord. I feel like a blimp! Tomorrow, I will wipe the dust from the dreaded scales and take a “beginning weight” and log it in my planner. I’ll get right back into the keto lifestyle that makes me feel amazing! Here’s my plan for the next …