Welcome to my kitchen, where I’m about to share a mouthwatering recipe that combines the comforting goodness of fresh summer squash with a twist! If you’re like me, you’re probably enjoying an abundance of squash from your garden… or your generous neighbors’ gardens. What better way to celebrate the season’s bounty than with a delightful …
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3 ingredients, no problem. Easy. Fast. Cheap. Low carbs. Keto friendly. Delish! Add up your ingredients for net carb count. For me, about 4 net carbs. 3 T Peanut Butter, creamy or chunky (I like chunky) 1 egg 1 T Swerve Brown Sugar Grab a coffee cup. Add ingredients. Stir well until no more egg …
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly …
This was a great KETO light lunch/snack yesterday. This would be great for picnics, lunches on the go, charcuterie boards, appetizers, and more. You can wrap the pickle in the middle or serve on top with a toothpick. Aldi: hard salami, herbed cheese spread Walmart: kosher dill petite pickle paks
An easy keto caramel sauce brings this altogether- literally. By using salted nuts, you’ll have a salty and sweet KETO treat! Nut and Chocolate Ingredients: 1/4 C. Each of: pecans, almonds, macadamia nuts, pumpkin seeds. 2 T. Unsweetened coconut 2 T. Lily’s White Chocolate mini morsels Keto Caramel: 3 T. Grassfed Butter 3 T. Xylitol, …
If you don’t like bologna, no worries. You can use a meat of your choice. I chose to make a sandwich chaffle by using the basic chaffle recipe. I then layered on mayonnaise, mustard, fried bologna, and a slice of cheese. You can find a mini waffle iron at Walmart, TJ Maxx (sometimes), or Amazon– …
This may be a little messy to eat, but oh my goodness is it good! You’ll start with a basic chaffle and kick it up a notch! Let’s get to cooking! Do you have a mini dash? Basic Chaffle Recipe: https://pin.it/1l3qNCI Chili, no beans- we like Castleberry’s Cheese, your choice of kind and if sliced …
I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic, …
In Latin, it was called a signum, meaning to “sign”. This is where we get our modern word “signature”. Romans wore an anulum, or ring, with their personal or family crest (or signum) for signing important documents in wax or clay tablets. While this is a historical practice, it can be used in modern day …
Who doesn’t love a biscuit bite with sausage and cheese? This recipe makes a hearty heaping of 48 large sausage balls. For every 4, they are about 3 net carbs. 4 C Bisquick, or Carbquick for my keto friends 8 oz Pork Sausage 2 C Cheddar Cheese, shredded 1 C Water Secret Ingredient, l o …