Cinnamon Twists with a Twist

More often than not, as soon as you start a new lifestyle of eating, you start craving the things that are not good for you. Maybe it is a texture that you are craving, such as something crunchy. How about a keto treat that’s sweet and crunchy? Don’t let the ingredients scare you. My finicky …

Beef and Butter Fast

Fat Tuesday is coming to a close, thank the Lord. I feel like a blimp! Tomorrow, I will wipe the dust from the dreaded scales and take a “beginning weight” and log it in my planner. I’ll get right back into the keto lifestyle that makes me feel amazing! Here’s my plan for the next …