During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from …
Ya know how good cucumber sandwiches are at fancy brunches or teas? Let’s do a quick version for a tasty low carb lunch. Low carb tortilla Gourmet cheese spread- garlic and herb flavor Everything But The Bagel Seasoning Cucumber Spread cheese spread over tortilla. Sprinkle on seasoning. Top with thinly sliced cucumbers, leaving 1/4 of …
Imagine this. A cinnamon roll and a piece of cinnamon toast go to Mexico and have a bunch of babies. The result is this- Cinna Toast Wrap Bites. This keto friendly low carb treat will be your new favorite snack, or even breakfast. You literally can whip this up within minutes. Ingredients: Low carb tortillas …
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. Cake Ingredients: 1 T. Butter, melted 1/3 C. Carbquick (my preference) OR Almond Flour (fine) 2 T. Xylitol 1/4 tsp. Sugar Free Strawberry Jell-o Powder 1/4 tsp. Vanilla Flavoring …
If you are living a keto lifestyle, chances are that you have the ingredients in your house already to make this scrumptious cheesecake. You can purchase microwavable Bundt pans at Aldi, or simply use a coffee mug or small ramekin. This recipe makes 2 for around 3-4 net carbs each. As always, add the carbs …
Here’s another original KETO cake recipe! This recipe makes 2 servings at about 4.5-5 net carbs. You’ll need to add up the carbs from your ingredients. Being microwavable, this recipe is definitely on the top of my list as a favorite for taste and quickness. You’ll need some microwave safe Bundt cake single serve pans …
What seems to be a new series of baking (mini KETO cakes), I’ve created another fabulous EASY microwavable cake with really low net carbs. You’ll need to add up the carbs from your ingredients, but my calculation is around 3 net carbs for each cake. This recipe makes 2 individual size Bundt cakes- or you …
Being able to have a sweet treat when on a KETO lifestyle, is like winning the jackpot. Doubly good when it’s quick and easy to make! How does it measure up? Keto- around 4 net carbs, but you need to always check your ingredients. You’ll start with the basic recipe and then add the cinnamon …
I love how a recipe comes together. After buying a set of single serve microwave cake pans from Aldi’s, I took the included recipe and made it KETO friendly. It was perfect! This recipe makes 2 servings and comes in around 3 net carbs each. You’ll need to add up the carbs for your ingredients. …
A sweet treat, or for breakfast, these KETO Churro Chaffles are sure to please. Chaffle: 1 Large Egg 3/4 C. Mozzarella Cheese, shredded 2 T. Carbquick, or Almond Flour 1/2 T. Butter, melted 2 T. Xylitol 1/2 tsp. Cinnamon 1/2 tsp. Vanilla Flavoring 1/4 tsp Baking Powder Topping: 1 T. Butter, melted 1/4 C. Xylitol …