KETO Parmesan Oven-Fried Okra

Ingredients 1 lb. Okra, fresh washed and sliced 1 tsp. Sea Salt 2 T. Carbquick or Almond Flour 1/4 C. Parmesan Cheese, finely grated 1/2 tsp. Pepper Instructions: Preheat oven to 350′. Toss okra with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients. In a medium …

Mamaw’s Chicken Pot Pie

My Mamaw made the best chicken pot pie. It was so rich and tasty. The kind that seemed like it had been baking for hours. She taught me about the secret ingredient and it truly makes for a scrumptious pot pie! This is a great recipe to carry to sick friends, to make for fellowship …

Keto Chicken Nuggets

Craving something fried? This will satisfy your every crunchy need. The seasoning is perfect. This is now one of my FAVORITE keto recipes. I have to thank my son for trying this first and then sharing the recipe with me! Thank you Kyle! And just so you know, there is no “pork rind” taste! I …

Cinnamon Twists with a Twist

More often than not, as soon as you start a new lifestyle of eating, you start craving the things that are not good for you. Maybe it is a texture that you are craving, such as something crunchy. How about a keto treat that’s sweet and crunchy? Don’t let the ingredients scare you. My finicky …