2022 Life List

Last year, while on our drive through the mountains, I was thinking about the new year that was just ahead. I had a TOTALLY NEW PROSPECTIVE. Ideas began to flow. A new FEELING came over me…a feeling of being free and living. NOT the feeling you feel when you think of resolutions. We all tend …

KETO Reuben Sandwich

Craving a different kind of lunch but still need it to be quick and easy?! Here’s an option for you! The Classic Reuben, keto-fied! Be sure to add up the carbs for your ingredients. For me, this hearty meal comes in below 3 net carbs! 8 slices KETO bread- I use the LEWIS brand from Walmart- zero …

Keto French Toast

A decadent breakfast can be quick and simple. With a few ingredients that you probably have on hand, you can have a very filling breakfast that is hearty and delicious. This recipe will serve 4 people, each having 4 pieces. The carb count will depend on your ingredients, but for us, it is only about …

Sausage Balls Keto Style

Easiest keto breakfast ever! Preparation is key. Make them ahead of time and enjoy them for days. My family has turned me into a sausage ball machine. I have them all addicted. I make these several times a week now. We eat them for breakfast, lunch, snacks, whenever an urge hits us. Here’s the easy …

Wonky Donkey

Wonky Donkey.  A funny set of words, but a viral video by a Scottish grandmother is what brought attention to the book by Craig Smith.  The grandmother sits down to read her grand his new book.  As she gets further and further into the book, her laugh is simply contagious.  Tears stream down her face.  The longer …

FearFULL or FearLESS

I’ve been working with some of my closest friends with some of their personal business goals. I’ve started to see a major trend in the initial conversation in that they are fearFULL instead of fearLESS. They have negative thoughts and feelings that have them paralyzed. They will overcome this! I promise you that!   It …

New Book Released!

There wasn’t a book out there for my needs, so I learned the hard way.  I compiled my experiences, and wrote the book myself! Clever, witty, and chock full of fun recipes like “Lady Boss”, “Squirrel!”, and ”Chill Out Dude”, you’ll learn how to maximize your essential oil investment with ease through roller-bottle blends. Plus, …