Chaffle, My Faux Waffle

Whether your eating lifestyle consists of low fat or low carb items, it doesn’t matter here because this recipe is great for both! How does it measure up? Keto- around 2-3 net carbs. Weight Watchers- 2 points. You want a sandwich or cheeseburger, but bread is forbidden or limited? Here’s a solution. The chaffle. Savory …

Black Cherry Lemonade

Creativity goes beyond a glue gun and dollar store supplies for me.  What started out as a way to incorporate lemon juice and more water into my keto diet, became a refreshing black cherry lemonade.  This treat (meaning, you have this ever so often) was a delightful addition to my lunch, and a way to …

Cauliflower Salad

I’m going to be honest with you, some of the cauliflower recipes out there are simply gross.  We need to stop trying to make this low carb veggie into something it isn’t.  I stumbled across a recipe and made it my own.  I have since made variations of my original recipe.  It can morph into …