This is a recipe perfect for the tired parents who need something quick and easy, yet KETO and KID friendly! This meal is VERY filling! You will end up with 8-10 servings…maybe more! The toppings round out the taste, so don’t leave them off! Ingredients: 1-2 lbs. Ground Beef, browned and drained. 3 Taco Seasoning- I …
Being able to have a sweet treat when on a KETO lifestyle, is like winning the jackpot. Doubly good when it’s quick and easy to make! How does it measure up? Keto- around 4 net carbs, but you need to always check your ingredients. You’ll start with the basic recipe and then add the cinnamon …
This recipe reminds me of my dad. He always made broccoli salad for the family get-together’s. He had a secret ingredient though that most don’t include. Ingredients 2 Heads of Broccoli, tops only 8 Slices of Bacon, well cooked and chopped- or just buy the bacon bits from Costco for time and money savings! 1 …
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If you don’t like bologna, no worries. You can use a meat of your choice. I chose to make a sandwich chaffle by using the basic chaffle recipe. I then layered on mayonnaise, mustard, fried bologna, and a slice of cheese. You can find a mini waffle iron at Walmart, TJ Maxx (sometimes), or Amazon– …
Similar to the old fashioned haystack candies, this sweet sugar-free treat will cure the strongest craving your sweet tooth has on you. It’s a salty and sweet delight! This recipe was shared from my friend Stephanie Huffman. 3/4 C. Lily’s Butterscotch Mini Chips 1/4 C. Chunky Peanut butter 1 1/2 C. Salted Peanuts In a …
I love how a recipe comes together. After buying a set of single serve microwave cake pans from Aldi’s, I took the included recipe and made it KETO friendly. It was perfect! This recipe makes 2 servings and comes in around 3 net carbs each. You’ll need to add up the carbs for your ingredients. …
A sweet treat, or for breakfast, these KETO Churro Chaffles are sure to please. Chaffle: 1 Large Egg 3/4 C. Mozzarella Cheese, shredded 2 T. Carbquick, or Almond Flour 1/2 T. Butter, melted 2 T. Xylitol 1/2 tsp. Cinnamon 1/2 tsp. Vanilla Flavoring 1/4 tsp Baking Powder Topping: 1 T. Butter, melted 1/4 C. Xylitol …
This is a family favorite for breakfast, lunch, or dinner. We make up large batches of chaffles and keep them in the refrigerator to quickly warm and serve. Basic Chaffle Recipe is found here. Be sure to include the optional sugar substitute for a sweet breakfast. Our favorite syrup is sugar free Mrs. Buttersworth. And …
Need a little spice in your life, or atleast something to add pizazz in your KETO menu? This Jalapeño Popper Chaffle can be a part of many meal options. You could use it for the base of a chicken Chaffle sandwich, or top it with taco meat and related toppings. Serve it along side a …