Indulge in these succulent chicken skewers that effortlessly fall apart, bathed in a luscious homemade garlic parmesan sauce. Perfectly suited for an appetizer or elevate your meal by serving them along side of a salad, or over low carb veggies, adorned with the remnants of the delectable garlic parmesan butter. Ingredients: Garlic Parmesan Butter Sauce: …
In the realm of comfort food and keto-friendly delights, I stumbled upon a gem in my husband’s garden kohlrabi. If you’ve ever wondered about these pale green martians, fear not; I’ve got the scoop. Did you know only one kohlrabi is born per plant? And the good news for keto enthusiasts: it’s low in carbs! …
Read more “Keto Comfort in a Bowl: Creamy Kohlrabi and Sausage Soup”
Sorry, no picture. I had NO idea this would turn out as good as it did and then I forgot to take a pic! I’ll get one next time! As the sun continues to shine and the sweltering heat persists, finding a way to satisfy your taste buds while adhering to your keto lifestyle can …
Read more “Savor the Flavor: Hearty Keto Beef Soup Recipe for Customized Low-Carb Comfort”
Indulge in the tantalizing world of guilt-free desserts with our mouthwatering low-carb snickerdoodle recipe! If you’ve been on the quest for a treat that combines delectable flavors, a soft and chewy texture, and a commitment to your health goals, look no further. Our recipe takes the classic cinnamon-sugar cookie to a whole new level, ditching …
Read more “Indulge in Delectable Low-Carb Snickerdoodle Delights: Guilt-Free Bliss!”
I’m a “country” cook and hardly ever use a recipe. Dennis says that it amazes him how I can grab stuff out of the refrigerator and pantry and end up with a meal. However, when I am on a certain diet or looking for inspiration, I depend on the experts- bring on the recipe! Today, …
3 ingredients, no problem. Easy. Fast. Cheap. Low carbs. Keto friendly. Delish! Add up your ingredients for net carb count. For me, about 4 net carbs. 3 T Peanut Butter, creamy or chunky (I like chunky) 1 egg 1 T Swerve Brown Sugar Grab a coffee cup. Add ingredients. Stir well until no more egg …
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly …
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from …
This was a great KETO light lunch/snack yesterday. This would be great for picnics, lunches on the go, charcuterie boards, appetizers, and more. You can wrap the pickle in the middle or serve on top with a toothpick. Aldi: hard salami, herbed cheese spread Walmart: kosher dill petite pickle paks
Rich and decadent. Easy to whip up. 2 eggs 1/2 C. Xylitol 1/3 C. Cocoa 1 tsp. Vanilla 1/4 tsp. Baking Powder 1/2 C. Carbquick 1/2 C. Butter, melted Nuts, optional Preheat oven to 350°. Spray an 8×8 oven safe dish. In a bowl, mix wet ingredients. In a separate bowl, mix dry ingredients. Incorporate …