Last year, while on our drive through the mountains, I was thinking about the new year that was just ahead. I had a TOTALLY NEW PROSPECTIVE. Ideas began to flow. A new FEELING came over me…a feeling of being free and living. NOT the feeling you feel when you think of resolutions. We all tend …
I’m a “country” cook and hardly ever use a recipe. Dennis says that it amazes him how I can grab stuff out of the refrigerator and pantry and end up with a meal. However, when I am on a certain diet or looking for inspiration, I depend on the experts- bring on the recipe! Today, …
3 ingredients, no problem. Easy. Fast. Cheap. Low carbs. Keto friendly. Delish! Add up your ingredients for net carb count. For me, about 4 net carbs. 3 T Peanut Butter, creamy or chunky (I like chunky) 1 egg 1 T Swerve Brown Sugar Grab a coffee cup. Add ingredients. Stir well until no more egg …
Add some pizazz to the standard squash casserole. You’ll love this flavorful easy side dish that will have you wanting seconds. Each serving will be about 3 net carbs. 4 yellow squash and/or zucchini (about 8 cups sliced) 1 T Extra Virgin Olive Oil 1 T Garlic, minced 1/2 tsp. Dried Thyme 2 Tomatoes, sliced 2 Eggs 1/3 C …
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly …
Craving a different kind of lunch but still need it to be quick and easy?! Here’s an option for you! The Classic Reuben, keto-fied! Be sure to add up the carbs for your ingredients. For me, this hearty meal comes in below 3 net carbs! 8 slices KETO bread- I use the LEWIS brand from Walmart- zero …
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from …
A decadent breakfast can be quick and simple. With a few ingredients that you probably have on hand, you can have a very filling breakfast that is hearty and delicious. This recipe will serve 4 people, each having 4 pieces. The carb count will depend on your ingredients, but for us, it is only about …
This was a great KETO light lunch/snack yesterday. This would be great for picnics, lunches on the go, charcuterie boards, appetizers, and more. You can wrap the pickle in the middle or serve on top with a toothpick. Aldi: hard salami, herbed cheese spread Walmart: kosher dill petite pickle paks
Rich and decadent. Easy to whip up. 2 eggs 1/2 C. Xylitol 1/3 C. Cocoa 1 tsp. Vanilla 1/4 tsp. Baking Powder 1/2 C. Carbquick 1/2 C. Butter, melted Nuts, optional Preheat oven to 350°. Spray an 8×8 oven safe dish. In a bowl, mix wet ingredients. In a separate bowl, mix dry ingredients. Incorporate …