Getting your green veggies into your food intake has never been so yummy! 2 lbs. Brussels Sprouts, trimmed and cut in halves 2 T. Extra Virgin Olive Oil 6 Slices of Bacon, cooked and roughly chopped 1/2 C. Parmesan, grated 1 1/2 tsp. kosher Salt 1 tsp. Ground Pepper Preheat oven to 400 degrees. Cut …
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When a KETO version of the McGriddle isn’t served from your fast food restaurant, you can simply make one at home. Use the basic chaffle recipe, add a patty of cooked sausage, a scrambled egg, and a slice of cheese. If you like your McChaffle with syrup, try the Sugar Free Buttersworth. It’s delicious! 💡Pro …
Just because you can’t have the common corn chip, it doesn’t mean you can’t enjoy queso. You can serve this on top of your fajita meat with low carb tortillas, or eat with home-made “chips” made from low-carb tortillas. It’s a great dip for pepperoni “chips” too! What about serving with Pork Skins? Ever made …
Don’t let the SPINACH scare you. If you are totally wigged out about it, no worries. Leave it out. You’ll still have a creamy garlic sauce that will please the palate. 4 Boneless Pork Chops Salt and pepper, to taste 1 tsp. Paprika 2 tsp. Olive Oil 2 T. Butter 6 Cloves Garlic, minced 1 …
This KETO friendly and low carb is addicting. The entire family will love this creamy, cheesy chicken dish. Again, I love to use my Instant Pot to make this one dish meal effortless! You can use a crock pot if you prefer. How many carbs? Minimal- what ever is in your cheeses! Ingredients 1/2 C. Chicken …
I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic, …
For whatever reason, Alfredo sauce is hard to come by these days. Not sure what has caused the shortage. No worries friend! This is an easy recipe, and if you are on a KETO lifestyle, I bet you already have these things stocked up. 1 C. Heavy Cream 1/4 C. Butter 1 T. Cream Cheese …
Instead of just cabbage and sausage thrown in to stew, let’s kick it up a notch, but not too hot. Your entire family will love this cajun spiced recipe. Each serving is approx. 6 net carbs. This is based on your sausage and diced tomatoes. 3 T. Butter 1 Small Cabbage, chopped 1/2 Onion, chopped 1 …
Ingredients 1 lb. Okra, fresh washed and sliced 1 tsp. Sea Salt 2 T. Carbquick or Almond Flour 1/4 C. Parmesan Cheese, finely grated 1/2 tsp. Pepper Instructions: Preheat oven to 350′. Toss okra with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients. In a medium …
Ever wished for barista skills? Or atleast be in the know for how to get that creamy frothy goodness on the top of a cup of Joe? I have the secrets….let’s get to brewing up a morning pick-me-up with ZERO carbs, but with good fats to fuel your day. Cup of hot fresh brewed coffee, …